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CLUSTER JOURNAL-SELF-CBT · 5 ENTRIES · EARLIEST ENTRY 2021-01-31

CBT mental health journaling apps

The cluster consists of mental health journaling apps that integrate cognitive behavioral therapy (CBT) techniques, including mood tracking, cognitive distortion identification, and guided exercises for self-reflection. Their dated entry history is sparse and irregular, with single entries in 2021, 2022, and 2023, two in late 2025, and one in early 2026, showing no clear pattern. All traction leaders—Leaflo, Simple CBT, and Foxtale—currently show zero activity stars, indicating minimal measured engagement.

Entry timeline

ENTRY TIMELINE

JAN 2021: 1JUN 2022: 1JAN 2023: 1DEC 2025: 1APR 2026: 1
JAN 2021APR 2026

Each bar is the month a member carries, which is a creation date where the source published one and a crawl date otherwise. Nothing in the index was found before 11 August 2026, and coverage broadened sharply on 14–15 August, so a bar from then on reports how much we found that month, not how much was built; an earlier bar reports how far back a member's own source dated it — not how long we have been watching.

Members by activity

Activity signals, not revenue.

Build origin · 5 unlabelled

Operator · 1 commercial · 4 unlabelled

Two labels per entry, never collapsed into one: how it was built, and who stands behind it. Counted over the 5 listed below. Unlabelled means nothing has decided yet — not that the answer is small.

  1. 01Leaflo: Mental Health Journal0★1 moliveMental health journal that guides users through CBT-style check-ins, tracks emotional patterns, and supports private notes, breathing pauses, and exports for therapy.
  2. 02Simple CBT - Mental Health App0★6 daysliveCognitive behavioral therapy journal that tracks moods, identifies cognitive distortions, and offers interactive exercises for self-reflection.
  3. 03InMood: Self-Care Mood Tracker0★3 moliveSelf-care mood tracking diary with journaling, psychological tests, gratitude practices, and motivational quotes to improve emotional wellness.
  4. 04Mood AI - Daily journal0★5 molivecommercialA mood and emotion journal that helps users track feelings, identify patterns, and share reports with therapists.
  5. 05CBT - Mental Health Journal0★7 mostaleliveMental health journal that combines free writing, mood tracking, CBT exercises, self-assessments, short courses, and insights to support emotional wellbeing and self-reflection.

Ranked by traction, highest first, and paged 20 at a time — this is a window on the cluster, never the whole of it. Ties are broken by a stable id so a product cannot appear on two pages or fall between them. Browse every cluster.